Why am I tired all the time?
Last Updated: 20.06.2025 00:34
They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Your gut will thank you.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Why are daughters mean to their mothers?
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
- Raw dairy
Low energy is primarily associated with low T levels in men.
What can help me fall asleep at night?
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
3. Stop eating late at night
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Red meat
Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.
5. Lift weights or exercise 3-5x times a week.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Listen to uplifting music.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods: